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4 Tips to Start Your Day a Little Earlier

Lifestyles - Fri, 09/12/2014 - 08:07
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(NewsUSA) - If you happen to be a person who just can't seem to find enough hours in the day, it might be time to get an earlier start. And, if you've already tried waking up before sunrise, only to meet a crashing halt following lunch, these four tips may help:

Tip 1: Avoid hitting "snooze" at all costs. Try moving your alarm clock far enough away from the bed so you'll be forced to stand up and walk to turn it off.

"When you hit the snooze button repeatedly, you're fragmenting what little extra sleep you're getting, so it is of poor quality," says Robert S. Rosenberg, medical director of the Sleep Disorders Centers of Prescott Valley and Flagstaff, Arizona.

Tip 2: Fuel up with a hearty breakfast. So, you're probably tired of hearing this advice by now. Yet, if more people actually followed through with it, there wouldn't be a need to stress it over and over. According to a January 2014 Penn Schoen Berland study, although nearly 85 percent of Americans believe breakfast is important, just over half say they choose to skip it because they don't have enough time, would rather sleep in or don't like preparing it. If time is really an issue, consider quick options like Hormel Compleats breakfasts (www.hormel.com), which can be ready in just 60 seconds.

Tip 3: Power up with protein. According to health.com eggs --and even bacon -- can be potent breakfast options to keep you going and give your body the energy it needs to get through the day. Some easy-prep breakfast options -- like the Compleats varieties mentioned in tip number two -- even feature eggs.

"Eggs are a great source of nutrients," said Mitch Kanter, Ph.D., executive director of the Egg Nutrition Center. "Just one egg contains 13 essential vitamins and minerals, high-quality protein and antioxidants."

Tip 4: Set an earlier bedtime. If you are a night owl by nature, but want to start your day sooner, gradually shift your bedtime earlier each night. Once you find a time that allows you to wake up early and get through the day without feeling like you need a nap, stick to it. The most productive early birds aren't sleep deprived. As Aristotle noted, "It is well to be up before daybreak, for such habits contribute to health, wealth and wisdom."

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If You Want to Help Avoid Back Problems, Stop Slouching

Lifestyles - Wed, 09/10/2014 - 11:36
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(NewsUSA) - Remember how mom always reminded you about your posture? Turns out she was right.

Years of poor posture, we now know, puts undue pressure on the spine and supporting muscles and ligaments that can result in everything from back pain to muscle strain to degenerative arthritis. And many of us make things worse on a daily basis.

How so?

Research has found that common things like stress, obesity, incorrect posture while sleeping, walking and working, and -- yes, all you fashionistas out there -- wearing high-heeled shoes can contribute to poor posture.

And the back pain alone that often follows hurts us in more ways than one. "Americans spend at least $50 billion each year (seeking relief from) back pain," notes the not-for-profit Foundation for Chiropractic Progress. "And it's one of the most common reasons for missed work."

If you just read those stats while seated, here's a quick checklist to see if you're maintaining the correct posture:

* Relax shoulders and keep forearms parallel to the ground when working at a keyboard.

* Don't cross your legs.

* Use a footrest if your feet don't reach the floor.

For those who are past the checklist stage, know that the federal Agency for Health Care Policy and Research almost twenty years ago recommended spinal manipulation provided by a doctor of chiropractic as a "safe and effective, drugless" treatment for sufferers of low back pain.

"Old habits die hard," says Ron Kirk, DC, an avid supporter of the Foundation for Chiropractic Progress and founder of Straighten Up America (straightenupamerica.org). "But a doctor of chiropractic can recommend exercises to strengthen core postural muscles and can help you choose proper postures to reduce your risk of injury during activities."

For more information, visit www.yes2chiropractic.org.

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Join the Force to Fight Lung Cancer in Women

Lifestyles - Wed, 09/10/2014 - 11:05
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(NewsUSA) - NewsusaInfographic - "Join The Force" and Help Save Lives is an initiative formed to fight lung cancer in women, which is the No. 1 cancer killer of women. LUNG FORCE will make lung cancer in women a public health priority, drive policy change and increase research funding. Learn more at Lungforce.org.

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Categories: News USA

Common-Sense Strategies From a Natural Marketing Guru

Lifestyles - Tue, 09/09/2014 - 12:56
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(NewsUSA) - When it comes to natural marketing expertise, there may be no other like Peter Tabibian.

As founder of the Z-Burger restaurant chain located in the Washington, D.C. and Baltimore region, Tabibian has grown his business with a mix of great food, great style and breakthrough marketing and promotions.

"Marketing is the engine of any successful business," says Tabibian. "And once you turn the engine on, business just grows and grows."

What makes Tabibian's success impressive, however, is that he never attended college. Instead, he honed his craft working low-level fast food jobs before taking a significant personal credibility risk opening his first Z-Burger (www.zburger.com) in the Tenleytown section of Washington, D.C.

"Throughout the past seven years, I've expanded the menu from hand-crafted burgers with endless toppings and fresh-cut fries to one that includes 75 varieties of hand-spun milkshakes and concretes," says Tabibian.

As new Z-Burger locations were opened, he helped design exteriors and interiors to give each one a unique look and feel. But great looking restaurants were only the beginning. Tabibian had to let the world know -- and with his wild imagination and street-sense marketing practices, he created some of the restaurant industry's most talked about promotions.

Six years ago, Tabibian created the annual "Independence Burger Eating Championships," which now rivals Nathans as the top eating competition in the U.S.

Tabibian has become a champion of the American worker with his promotions offering free food to government employees who were without paychecks due to the sequestration -- which landed Z-Burger in The Wall Street Journal and the New York Times.

His restaurants have also become places where people in distress can find comfort in a free meal -- whether for local residents without power due to storms, or for the homeless who have annual Thanksgiving meals at Z-Burger, complete with turkey burgers and French fries with gravy.

Other memorable promotions included free purple burgers in celebration of the Baltimore Ravens Super Bowl victories, and heart-shaped burgers on pink buns for Valentine's Day.

What's more, his all-around genius recently earned Z-Burger the "Best Burger Award" from the No. 1 radio station in Washington, WTOP-FM.

Certainly, Tabibian's marketing prowess is having an effect as Z-Burger has been featured on the History Channel, TMZ, CNN, ABC, NBC, CBS and FOX national news broadcasts. Even former President Bill Clinton has stopped by for a meal.

Categories: News USA

Stay Cool for Next to Nothing: Power Down the AC on National Ceiling Fan Day

Lifestyles - Fri, 09/05/2014 - 16:07
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(NewsUSA) - The kids are back in school, football season is starting and fall is around the corner, which means it is time to turn down the air conditioner and rely a little more on your ceiling fan to save energy and money.

This September 18 marks the second annual National Ceiling Fan Day (NCFD). More than 20 ceiling fan manufacturers, the American Lighting Association (ALA) and leading energy conservation groups invite everyone to join the fight to reduce energy consumption by turning off their central cooling systems and staying cool with ceiling, floor, desk and wall fans to save trillions of kilowatt hours of energy consumption.

As an extra incentive to participate in the energy-saving effort, many fan retailers are offering discounts to consumers in conjunction with NCFD. You can find a list of local ALA-member fan retailers online at AmericanLightingAssoc.com.

The U.S. Environmental Protection Agency (EPA) recommends using ceiling fans to reduce or eliminate the need to use your AC, because ceiling fans consume far less electricity. Many ceiling fans consume as few as 15 watts of electricity, while AC systems can use upwards of 5,000 watts when used for the same amount of time.

While saving energy is a good thing, saving money is not bad either. Operating a fan can cost as little as $1 per month. That is quite a savings compared to approximately $100 per month to run an AC unit in a typical home. To maximize your savings, use an Energy Star-certified fan. Ceiling fans that have earned the Energy Star label are 60 percent more efficient than conventional fans.

Initiated by fan manufacturer Fanimation, NCFD is supported by the ALA and many additional ALA-member fan manufacturers, including Casablanca/Hunter Fan Company, Craftmade; Emerson Ceiling Fans, Feiss-Monte Carlo, Kichler, Matthews Fan Company, Minka-Aire, Progress Lighting, Quorum International, Regency Ceiling Fans, Savoy House, Sea Gull Lighting, The Modern Fan Co., Vaxcel International and Westinghouse Lighting, as well as The Home Depot and Lowe's Companies, Inc.

Many of the nation's leaders in energy conservation and efficiency are also on board. Those supporters include the EPA's Energy Star Program; Alliance to Save Energy; Affordable Comfort, Inc.; and Environmental and Energy Study Institute.

The purpose of NCFD is to bring national attention to escalating energy costs and consumption. The day is devoted to saving energy and raising awareness about how ceiling fans can fit into an overall energy- and cost-savings plan. If every American participates in NCFD by turning off their AC and using fans for their cooling needs, the United States will save enough energy to power the entire city of New York for months.

For more information about how to save energy with ceiling fans and for a list of ALA-member fan retailers and manufacturers, go to AmericanLightingAssoc.com.

Categories: News USA

10 Steps to Help Older Adults Prevent Slips, Trips and Falls

Lifestyles - Fri, 09/05/2014 - 12:39
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(NewsUSA) - Some of the most serious injuries among older adults, age 65 and older, are caused by falling. More than 1.6 million older Americans end up in the emergency room or hospital because of a fall, according to the National Institutes of Health. Seniors who have broken a hip by falling can have trouble recovering and regaining mobility.

The good news is many falls are preventable. One of the first things you can do if you take prescription medication is have your health care team review your medication.

"Some prescription medicines and over-the-counter drugs, or a combination of them, can make you dizzy or sleepy. Either can lead to a fall," said Jaza Marina, M.D., a geriatrician at Kaiser Permanente in Atlanta. "If you fall, be sure to let your doctor know, even if you aren't hurt. Sometimes falls are a sign of a new medical problem that needs attention."

Many underlying causes of falls can be treated or corrected. Dr. Marina recommends these 10 proactive steps to reduce the risk of falling.

Make your home safe.

1. Remove clutter, throw rugs and electrical cords that might cause you to trip.

2. Store items on bottom shelves.

3. Add grab bars where necessary -- in hallways, stairways and bathtubs.

4. Add a rubber bath mat in the shower or tub.

5. Make sure your home is well lit. Use night lights in hallways and bathrooms.

6. Keep a phone and flashlight by your bed.

Take care of yourself.

7. Stay as physically active as you can.

8. Wear comfortable shoes with good support.

9. Have your vision and hearing checked.

10. Use a cane or walker if you feel unsteady.

For more information on how to prevent falls, visit share.kp.org/preventing-falls. Also check out everybodywalk.org for tips on walking as an exercise. For questions or advice about a specific condition, talk to your physician.

Categories: News USA

Family-Friendly Programming Storms The Weather Channel

Lifestyles - Thu, 08/28/2014 - 16:34
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(NewsUSA) - If you are a parent, you are probably well aware of how difficult it is to find quality family-friendly programming on TV. You know, shows that don't force you to keep your finger hovering over the remote "just in case."

Well, parents can breathe a little easier thanks to America's favorite source for weather. The Weather Channel has a new live morning show, AMHQ with Sam Champion. Champion, one of the best-known and most-liked TV personalities in the country, joined Weather in March after years at WABC-TV and more recently Good Morning America (GMA).

According to Champion, what drew him away from his long-standing role as America's No. 1 weatherman while at GMA was the format for AMHQ -- short for "America's Morning Headquarters" -- because the show "not only aims to prepare viewers for the day by forecasting regional and local weather, but looks ahead at the news and events that will unfold and shape their days."

What's really hitting home for parents, however, is the show's educational material. Most recently, AMHQ aired pieces on orca whales, National Heat Stroke Prevention Day, hail formation with a replica of the largest hailstone ever found and flash floods in Colorado. It's this type of programming that parents -- and their children -- are enjoying together.

"We got feedback from viewers telling us they liked having the show on in the morning when their kids are getting ready for school because there is content about science and the natural world around us," says Champion.

Regular science segments include "Science Behind...," which takes viewers through the reasons weather phenomena occur, and "View from Above," pieces about space. And while Champion says he didn't set out to create a family show, it's not necessarily a bad thing to be branded that way.

"We don't need to be a show that leads with the latest sensational tabloid crime or be a place with people yelling and arguing just for entertainment," he says.

Throughout AMHQ, the show will cover every aspect of the day's weather, along with news, business, sports, technology and health, all told uniquely through a weather lens and with the goal of forecasting the day ahead. The show airs weekdays from 7 a.m. to 10 a.m. ET. To learn more, visit weather.com/AMHQ.

Categories: News USA

Every Room Tells a Story if You Set the Stage

Lifestyles - Wed, 08/27/2014 - 14:42
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(NewsUSA) - Remember the last time you walked into a professionally designed home and marveled at its beauty? Chances are, the designer carefully planned the interior finishings -- like crown mouldings and interior doors. While trim and doors have a major impact on interior décor, few homeowners select them with the same care as their furnishings or paint.

Interior finishings are decorative interior products that create the look, feel and flow of design throughout your home. They include trim, interior doors, wall treatments, chair rails, ceiling treatments and mantels -- and they all significantly impact the design of a room. Because these products are critical to a room's design, you will notice their use in many movies or TV series, where sets are carefully designed using trim and doors -- setting the stage for dramatic stories to unfold. It's almost impossible, for example, to imagine "The Great Gatsby" or "Sex and the City" filmed with bare walls behind them. Designers know that it's trim and doors that create the character of a home.

In addition to making a space look professionally styled and creating character, these architectural elements are also functional. Interior finishings can make walls seem taller, hide seams between windows and walls and conceal flaws. When incorporated into plans early in the design process they can also help save money. The richness of finishings used on walls, ceilings and doors lessens the need to fill a room with furniture and accessories.

However, in the past, finding the right interior finishings was often difficult and uninspiring for homeowners, builders and designers. That is, until recently.

"Gone are the days of rummaging through a chaotic selection of trim and doors," says Jan Rutgers, who led the design of Metrie's (www.metrie.com) unique Then & Now Finishing Collections.

According to Rutgers, the Metrie collections of coordinated and professionally designed trim and interior doors take the guesswork out of selecting finishings. Metrie's collections are designed to blend with today's home décor styles, are sized to fit together with ease and are coordinated so that trim and doors are harmonized in design and detailing.

"Now interior finishing can be a simple three-step process: First, choose a Metrie collection that matches your style. Then select the elements you want. Finally, add personal touches like stains, paints or finishes for a cohesive, professional look and feel. In other words, finish before you start," says Rutgers.

For inspiration and design ideas, Metrie has created a library for each collection at Metrie.com/inspired-living.

Categories: News USA

Carrageenan: Sustainability From Farm to Table

Lifestyles - Wed, 08/27/2014 - 09:30

(NewsUSA) - Over 200,000 tons of dried, farmed, tropical seaweed are produced every year. The majority of the world's red seaweed is farmed by nearly 60,000 family farmers in Africa, the Philippines and Indonesia. These families apply sustainable farming techniques that help to protect and preserve the habitats where they farm.

Seaweed farming is one of the most environmentally friendly types of aquaculture. Tropical carrageenan cultivation utilizes no chemical treatments, such as fertilizers. Seaweed farms help to preserve coral reefs by providing a sheltered habitat for local species of fish and invertebrates, which increases diversity where the seaweed is grown. Further, seaweed farming does not cause major physical landscape or seascape changes and can serve to mediate green house gas emissions and excess nitrogen in the water that causes harmful algae blooms.

Carrageenan is extracted from red seaweed with minimal processing. It is included in recipes for shelf-stable beverages, dairy desserts, baked goods and many other foods enjoyed across the world -- foods that taste delicious with less fat and sugar, foods that are vegan, kosher and halal.

With 7 billion people in the world to feed, it is essential to have products that can travel distances safely and arrive to needful communities intact and nutritious. According to the Harvard School of Public Health, millions of people around the world suffer from protein malnutrition. When used in protein-enriched beverages, carrageenan aids in the extension and protection of the nutritional value of protein while improving the creaminess that is affected by processing. Carrageenan is used to stabilize liquid nutritional supplements for infants and young children, ensuring safe access to nutrition for children, particularly in regions with unreliable water quality where malnutrition is prevalent.

Beyond enhancing nutrition, carrageenan also contributes to the reduction of food waste. More than 1.3 billion tons of food are wasted globally each year. When used in packaged food and beverages, carrageenan enables processes and recipes that extend shelf life, making them more widely available and less prone to waste.

Carrageenan is a valuable food additive that helps to ensure the health, safety and reach of the global food supply. The product of seaweed harvested by hand by farmers across the globe provides a sustainable foundation for the creation of a food system that can feed the world.

To learn more, visit fmccarrageenan.com.

 

 

 

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Guiding Treatment of Advanced Breast Cancer Using Subtypes

Lifestyles - Tue, 08/26/2014 - 12:01
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(NewsUSA) - For patients with breast cancer, knowing whether the diagnosis is early stage or advanced is needed to help treat the disease.

Vice-President and Chief Medical Officer for Georgia Cancer Specialists, Cheryl Jones, MD, has experience in treating patients with advanced breast cancer, an incurable but treatable disease, which comprises metastatic (stage IV) and locally advanced (stage III) breast cancer.

Metastatic breast cancer occurs when the cancer spreads to other parts of the body and is treated differently than earlier stages of the disease. Dr. Jones explains the importance of understanding tumor subtypes to help patients become more involved in treatment discussions.

Here she addresses questions about the different subtypes, which include human epidermal growth factor receptor-2 positive (HER2+) and hormone receptor-positive (HR+).

Q: How do HR and HER2 status help determine a treatment plan?

Dr. Jones: Each tumor's genetic makeup helps oncologists identify the best approach to the treatment of advanced breast cancer.

HR+ tumors, which occur in approximately 70 percent of cases, are fueled by hormones like estrogen and progesterone. Therefore, postmenopausal patients may benefit from hormonal therapy, such as an aromatase inhibitor, which blocks the production of estrogen from helping the cancer grow.

If the breast cancer is HR-, accounting for about 15-20 percent of cases in the US, then we treat with drugs other than hormonal therapy, such as chemotherapy.

If the tumor overexpresses the HER2 gene it is known as HER2+ and requires aggressive treatment such as with drugs that target the HER2 protein. This occurs in about one in five breast cancers.

Q: What are the biggest considerations when treating advanced breast cancer subtypes?

Dr. Jones: For advanced HR+/HER2- breast cancer, we consider how this type can outsmart hormonal therapy over time and become resistant, resulting in tumor progression.

Treatments exist that may extend the benefits of hormonal therapy. For example, Afinitor (everolimus) is a prescription medicine used to treat advanced HR+/HER2- breast cancer, along with the medicine exemestane (an aromatase inhibitor), in postmenopausal women who have already received certain other medicines for their cancer. Afinitor can cause serious side effects, including lung or breathing problems, infections and kidney failure which can lead to death.

Even though HER2+ tumors tend to be more aggressive, HER2 targeted treatments also exist.

Tumors that are both HER2- and HR-, known as triple negative breast cancer, cannot be treated with HER2 targeted or hormonal therapies, so we will commonly use a combination of surgery, radiation and chemotherapy.

Visit www.Afinitor.com to learn more about advanced HR+/HER2- breast cancer.

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Afinitor is a prescription medicine used to treat advanced hormone receptor-positive, HER2-negative breast cancer, along with the medicine exemestane, in postmenopausal women who have already received certain other medicines for their cancer

Important Safety Information

Patients should not take Afinitor if they are allergic to Afinitor or to any of its ingredients. Patients should tell their health care provider before taking Afinitor if they are allergic to sirolimus (Rapamune®) or temsirolimus (Torisel®).

Afinitor can cause serious side effects, including lung or breathing problems, infections, and kidney failure, which can even lead to death. If patients experience these side effects, they may need to stop taking Afinitor for a while or use a lower dose. Patients should follow their health care provider's instructions.

In some patients, lung or breathing problems may be severe and can even lead to death. Patients should tell their health care provider right away if they have any of these symptoms: new or worsening cough, shortness of breath, chest pain, difficulty breathing, or wheezing.

Afinitor may make patients more likely to develop an infection, such as pneumonia, or a bacterial, fungal, or viral infection. Viral infections may include reactivation of hepatitis B in people who have had hepatitis B in the past. In some people these infections may be severe and can even lead to death. Patients may need to be treated as soon as possible. Patients should tell their health care provider right away if they have a temperature of 100.5?F or above, chills, or do not feel well. Symptoms of hepatitis B or infection may include the following: fever, chills, skin rash, joint pain and inflammation, tiredness, loss of appetite, nausea, pale stools or dark urine, yellowing of the skin, or pain in the upper right side of the stomach.

Afinitor may cause kidney failure. In some people this may be severe and can even lead to death. Patients should have tests to check their kidney function before and during their treatment with Afinitor.

Afinitor can cause incisions to heal slowly or not heal well. Patients should tell their health care provider if their incision is red, warm, or painful; if they have blood, fluid, or pus in their incision; or if their incision opens up or is swollen.

Common side effects include mouth ulcers. Afinitor can cause mouth ulcers and sores. Other common side effects include infections, feeling weak or tired, nausea and vomiting, skin problems, headache, weight loss, loss of appetite, cough, diarrhea, fever, swelling of the hands, arms, legs, feet, face, or other parts of the body, joint pain, abnormal taste, stomach-area (abdomen) pain, nose bleeds, increased blood cholesterol and sugar levels, decreased blood phosphate levels, low red and white blood cells, and the absence of menstrual periods (menstruation).

Please see full Prescribing Information for Afinitor available at Afinitor.com.

Rapamune® (sirolimus) and Torisel® (temsirolimus) are registered trademarks of Wyeth Pharmaceuticals Inc.

AFB-1090392 7/14

Categories: News USA

Taking the High Road to Scotland

Lifestyles - Mon, 08/25/2014 - 14:58
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(NewsUSA) - "Braveheart" or "Brigadoon"?

Depending on your age, either the Mel Gibson drama or the Gene Kelly movie musical, respectively, probably piqued your interest in Scotland. And why not? A country that battled England for its independence long before we did (it may finally get it this year through the ballot box), and one so gorgeous it makes grown men sing of "the heather on the hill" (at least on screen) will have that effect.

Today's Scotland, though, is what one writer calls "an eclectic blend of old world charm and new world glitz." And with the latest, all-inclusive Scottish Isles and Glens package from CIE Tours, which just received the prestigious Scotland's Heritage "International Tour Operator of the Year" award, your stay isn't limited to just the two major cities of Glasgow and Edinburgh. Not when there are all those grand castles, picturesque lochs, and friendly villages waiting to be explored.

Among the tour's highlights:

* The Isle of Iona. One word: otherworldly. That's the sensation you're left with from this holy place famous for its Celtic crosses and fully restored cathedral where 50 Scottish kings were buried during the Middle Ages.

* The 5,000-Year-Old Village of Skara Brae. The BBC calls it "one of the most remarkable discoveries in modern archaeology." What no one seems to have the answer to is this: What were the farmers who once lived in the intricate maze of dwellings hiding in the secret spaces found under stone dressers?

* The Scottish Highlands. Here's where Bonnie Prince Charlie and his Highlanders were defeated by King George II's forces at the bloody Battle of Culloden in 1746. It's also where dogs still herd sheep. You'll see that and more after driving along the stunningly scenic shores of Loch Ness. (Monster alert!)

* The Ghost Tour. Tax collectors and bootleggers once clashed beneath the now-famed Royal Mile thoroughfare in the capital city of Edinburgh, which might explain why so many spots are said to be haunted. Your tour guide provides what we'll call "energetic accounts" of the alternately horrific and hilarious details.

* The Royal Edinburgh Military Tattoo. Don't let the title throw you. With the world-famous Edinburgh Castle as a backdrop, this is really a huge international festival featuring bagpipes, highland dancing and military bands.

IF YOU GO: The respected CIE Tours has escorted millions of Americans on motorcoach tours of Ireland, Scotland, England and Wales for more than 83 years. For more info on this and other packages, contact your travel agent, or call CIE at 1-800-243-8687 or visit www.cietours.com.

Categories: News USA

Supporting Arts in Education

Lifestyles - Fri, 08/22/2014 - 16:31
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(NewsUSA) - NewsusaInfographic - In celebration of back to school, JCPenney Cares is focusing on supporting arts in education across the country. JCPenney customers can help ensure that arts remain an essential element of the school experience for all students by rounding up their purchases to the nearest dollar. Contributions will be donated to JCPenney Cares to fund national and local programs supporting arts in education. Partners include Turnaround Arts, Young Audiences and Little Kids Rock. Learn more at jcpenney.com/jcpcares.

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Fall Foes: Watch out for These Stinging Insects

Lifestyles - Fri, 08/22/2014 - 08:49
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(NewsUSA) - Many stinging insects become more aggressive in late summer and fall. Their hives are near maximum capacity, and they are scavenging for food to sustain the colony into the colder months. Being able to recognize different types of stinging pests can help determine whether there is an actual threat.

The National Pest Management Association (NPMA) advises to always use caution around stinging insects, especially if you suffer from insect allergies. Here are some stinging insects that you should look out for this fall:

Africanized Bees

Africanized "killer" bees are indistinguishable from honeybees to an untrained eye. The only physical difference is in the length of their bodies. Africanized bees are much more aggressive than normal bees, will chase a target up to a quarter mile from their hive and are known to wait should a target go under water.

Paper Wasps

Paper wasps are also known as "umbrella wasps." They live in small colonies and are not aggressive by nature. However, they will sting if their nest is threatened. These nests are usually up high and can be attached to tree branches, porch ceilings or attic rafters.

Bald-Faced Hornets

These hornets are larger than other stinging insects. They get their common name from their coloring, which is mostly black with a white face. Hornets are typically very aggressive. Anyone or anything that invades their space will elicit a defensive response. They have smooth stingers and can sting multiple times.

Yellowjackets

There are several species of yellowjackets, and they are distinguished from other stinging insects by their black head and distinctly black and yellow patterned abdomen. They are most active in late summer, when their colonies are at their peak. They are territorial and will sting people who come near their nests.

Stinging insects and nest or hive removals should only be handled by pest professionals. Some species have nests containing thousands of individuals that could swarm and sting and could create a dangerous situation. Proper identification is also important as some species are pollinators and are beneficial to the environment. Qualified pest professionals or apiarists can safely relocate pollinator colonies from the property without destroying the hive.

For more on stinging insects or to find a pest professional in your area, visit PestWorld.org. For more information on pollinators, visit PollinatorHealth.org.

Categories: News USA

Fishing and Boating are Great Activities for the Entire Family

Lifestyles - Thu, 08/21/2014 - 12:35

(NewsUSA) - NewsusaInfographic - "Protecting Memories" reminds us that fishing and boating are great activities for your family to make memories on the water. Participating in these fun outdoor activities actually contributes to the protection and conservation of our nation's waterways for generations to come. Learn more at TakeMeFishing.org.

 

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For Dwight Clark, the Catch Is Chiropractic Care

Lifestyles - Wed, 08/20/2014 - 15:03
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(NewsUSA) - Dwight Clark, former wide receiver of the San Fransisco 49ers, has a special place in his heart for chiropractic care. Most famous for "The Catch" in the 1982 NFC championship game, Clark found that chiropractic care, and seeing a chiropractor weekly, got him in the best possible shape for each game. For more information, visit www.yes2chiropractic.org.

Watch the video at: http://youtu.be/6v7VFQKeoJs

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Your Online Reputation: Handle With Care

Lifestyles - Wed, 08/20/2014 - 11:16
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(NewsUSA) - Maintaining a positive reputation online is indispensable in today's digital age. It's time to take a long, honest look at how you manage your online reputation.

Consider these statistics:

According to 2011 Cone Online Influence Trend Tracker survey, 87 percent of consumers said positive information they've read online reinforced their decision to purchase a recommended product or service. (This figure is up from 67 percent in 2010.) The 2010 Microsoft Cross-Tab survey found similar results, with 85 percent of recruiters and human resources professionals saying that a positive online reputation influences their decision-making.

With something as fragile as a reputation, how do you begin to protect it? After all, just one bad Facebook photo, and you may not get a call for an interview. Just one bad review or news article, and your company loses phone calls and customers.

"We don't have a lot of control about what others say about us, but we have a lot of control about what we say about ourselves and our company," says Todd William, CEO of Reputation Rhino, an online reputation management company in New York. "I strongly encourage individuals and companies to actively engage in social media, blogging and proactive public relations like press releases, networking and charitable activities."

Don't know where to start? Here's a list:

* Google your name to see where you stand.

* Create a complete profile on popular social media sites like Facebook, Twitter and LinkedIn.

* Participate actively in online communities.

* Publish positive reviews of satisfied clients or customers.

* Monitor social media mentions for your name or business.

* Update your blog regularly.

* Use SEO (search engine optimization) to make sure positive content comes up first for your name or business.

Unfortunately, reputation management can be a great deal of work and worry. Do you have the time or necessary expertise?

If you answered "No" to this question, don't fret. Today's businesses and busy professionals are turning to online reputation management companies.

"Online reputation management is the art and science of creating a positive first impression when someone is looking for you or your company online," says William. "Online reputation management can remove or suppress negative search results, optimize positive online content, outrank complaint and review sites and fight libel and online defamation."

For more information, visit www.reputationrhino.com.

Categories: News USA

Don't Get Blindsided by the Sticker Shock of College

Lifestyles - Wed, 08/20/2014 - 08:08
Five words or less

(NewsUSA) - When it comes to paying for college education, careful planning and budgeting are musts.

Just take a look at this -- as of 2012, college tuition has increased 1,120 percent -- far outpacing the price of consumer goods, medical expenses and food since records began in 1978, according to Bloomberg. In fact, average charges (tuition, fees, and room and board) at a public four-year college were $18,391 in 2013-14, according to the College Board (Trends in College Pricing report).

"As tuition costs continue to rise, and the national student loan debt hits $1 trillion, students are left wondering how they are able to afford the college education that is so vital to their future," says Mary Johnson, director of financial literacy and student aid policy at Higher One. "Finding a tuition payment plan might be a good alternative for some students and families."

For some, using a tuition payment plan can help budget and plan for the added expense of higher education. Students at more than 400 college campuses across the U.S. use CASHNet payment plans offered by Higher One. Currently, tuition payment plans:

* Allow students and families to spread payments over a semester or whole year for a small fee;

* Help families manage their cash flow;

* Charge less than short-term, high-interest borrowing such as credit cards, personal loans, or student loans;

* Allow families to keep earning interest on their money, instead of giving it to the institution upfront;

* Allow independent students who are working, to manage their tuition payments as part of a monthly budget.

Whatever payment options you choose to use for your college education, be sure to do your homework first. Ask questions like: How much interest will I pay? How long will I be making payments? How much will I be required to pay upfront? Will my post-degree pay be enough to meet my monthly payments? When am I required to begin paying back the loan?

For more information, visit www.higherone.com/cashnet.

Categories: News USA

Enhancing the Curb Appeal of Your Home

Lifestyles - Tue, 08/19/2014 - 10:17
Five words or less

(NewsUSA) - NewsusaInfographic - August is National Curb Appeal Month, and there's no better time to spruce up the exterior of your home. Be sure to use colors that complement each other when repainting or replacing window frames, shutters, doors and other areas. For inspiration and ideas, visit www.sensationalcolor.com/color-for-your-home.

See full-sized image here.

Categories: News USA

Reducing the Likeliness of Back Surgery With Chiropractic Care

Lifestyles - Tue, 08/19/2014 - 08:23
Five words or less

(NewsUSA) - Who wouldn't want to avoid back surgery if there was a real alternative?

Countless back pain sufferers could finally do just that as evidence continues to mount supporting the growing movement toward chiropractic care as the "first option" for relief over costly and invasive procedures like spinal surgery. One job-related statistic alone says it all regarding how big a deal that represents: Back pain injuries outnumber all other occupational injuries in the U.S.

To that point, the latest study to show that seeing a doctor of chiropractic first reduced the odds of having to undergo surgery was conducted by a collaboration of prestigious institutions that included Dartmouth College's Geisel School of Medicine and the University of Washington School of Public Health. Their published results ("Early Predictors of Lumbar Spine Surgery After Occupational Back Injury: Results from a Prospective Study of Workers in Washington State") found that while close to half -- or 42.7 percent -- of that state's workers who visited a surgeon wound up going under the knife, only a scant 1.5 percent of those who consulted a chiropractor first shared the same extreme fate. The outcomes reflect conditions of similar severity.

Prior studies have also focused on chiropractic patients' consistently better health outcomes, less use of opioid medications, and considerably lower medical expenses.

"As more data continues to surface, I expect that patients and practitioners will move toward considering chiropractic care first, medicine second, and surgery last," said the not-for-profit Foundation for Chiropractic Progress' Gerard Clum, D.C., in noting that health providers like the University of Pittsburgh have already adopted just such an approach.

To locate a doctor of chiropractic, visit www.F4CP.org/findadoctor.

Categories: News USA
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